“Black History is World History” We read and hear this, but are we listening? Are we showing up to support the Black/African community we share this town with, to learn and heal, to ensure they feel safe and free to be who they are to live and thrive here? To begin our important work in […]

The rampant increase in social media influencers on health and fitness since the pandemic added to the plethora of data on exercise, diets, supplements, herbs, CBD, teas, juicing, protein drinks, meditation, breathwork, and mental health. Suddenly everyone is an expert on getting outside, adding Vitamin C, Vitamin D, and zinc to our diets, and how […]

Liani Kotcher is kind of a powerhouse. Not only has she written three novels under the pen name Rektok Ross, but she once practiced law, too. That’s right. She’s an author and a lawyer. And her latest book Ski Weekend launched last fall to five-star reviews. How dope is that? Even more dope is that […]

I reconnected with showbiz vets James Widdoes and Tim Matheson on the passing of Ivan Reitman, the prolific director and producer and founder of the wildly successful production company The Montecito Picture Company. All four of us (including Reitman) are connected through the National Lampoon, a magazine where I was once editor but which has […]

“My parents don’t work in an office, and they never went through interviews. So they wouldn’t be able to teach me this type of stuff,” says Fatima Lopez. A first generation American and the first in her family to attend college, Fatima reminds me that details such as how to conduct yourself at an interview […]

It’s all about skin contact! An apropos start of a story about Valentine’s Day, I guess. But we’re talking wine here, and those pink sippers that look and smell and taste so pretty, they’re sure to be our go-to thirst quenchers this Valentine’s Day. That seductive hue is, indeed, the product of calculated contact between […]

Since I was about elbow height, I’ve been making grocery shopping difficult for my mother. If I’m honest, I’ve probably been making it difficult since before then. But it was around four or five years old that I developed the especially vexing habit of zoning out, stepping on her heel, and having us both ram […]

The last time I sat face-to-face with Congressman Salud Carbajal was in September of 2020, when we were all optimistic that the pandemic’s end was in sight. That was three years into his stint in Congress. And as honored as he was to be representing this district in the People’s House, he nonetheless seemed burdened […]

One of the things I love about Montecito this time of year is the incredible scents that start filling the air. Each week something new is wafting in the breeze. Today, as I walk out the door, a wall of jasmine greets me. Next, it will soon give way to the intoxicating aroma of orange […]

If you’re craving hearty stews, meaty braises, or golden fried chicken, then maybe it’s time to buy a Dutch oven, a most versatile piece of cookware with the deep interior, heavy bottom, and tight lid that will take your winter meals to new and tantalizing heights. Enameled cast-iron, these heavy-duty pots are all-purpose: they can […]