I love to dance but I know that dancing does not come naturally to everyone. However, as the world is reeling from all the terrible news and people are suffering from cabin fever (and WildCat remains closed!), dance of any kind, from ballet to break dancing to drunk dancing, is something that everyone can do […]
Q. With COVID-19 changing the way we interact as a community, how are you making it work through this difficult time and do you have any tips to share? A. Here at the Summerland Salon & Spa, we’ve worked together as a team to think of innovative ways to stay in touch with our clients. […]
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Gail Brenner, the longtime Santa Barbara-based clinical psychologist who held regular weekly Meetups for meditation and more, left town for an extended journey around the world shortly after publishing her book Suffering is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy in November 2018. Now back in the U.S. after a […]
AHA! has long received kudos in town for its success in equipping teenagers, parents, and educators with social and emotional intelligence and strategies to serve as an antidote to everything from apathy to despair. In addition, AHA! has had great success interrupting hate-based behaviors such as bullying. The organization’s programs have become touchpoints for transforming […]
If you’re finding it difficult to stay calm and not be completely overwhelmed with fear and uncertainty as the COVID-19 pandemic impacts every realm of your life, you are not alone my friends. I’m right there with you and nearly everyone I know is feeling the collective anxiety and mental anguish of this challenging time. […]
Barbara Rose Sherman – a Yoga Alliance E-RYT-500 Certified Instructor who is also a UCLA Trained Mindfulness Facilitator (TMF) and UCLA Mindfulness Awareness Practices affiliated instructor as well as a Certified Meditation Teacher (CMT) – invites everyone to join her online to nourish and nurture yourself during the coronavirus crisis. Sherman will lead a restorative […]
Gay and Kathlyn Hendricks’ Ojai-based Foundation for Conscious Living has created a number of new resources for meeting the coronavirus crisis on the home page of the organization’s website, where visitors are able to connect with its Restoring Resourcefulness faculty for coaching and education about how to shift from fear to create wellbeing and creative […]
Can the Mind Be Quiet? That’s the timeless and perhaps uber-timely theme in the novel coronavirus era for Krishnamurti Foundation America’s annual May Gathering, which in our “old normal” times would draw hundreds of higher-consciousness seekers to the KFA’s bucolic grounds in Ojai, reminiscent of the days when the Indian philosopher Jiddu Krishnamurti himself would […]
DiviniTree Yoga, the studio located across the street from city hall in downtown Santa Barbara, doesn’t have any workshops planned over our next week, and also doesn’t offer as many different streaming classes in the time of COVID-19 as its two main competitors. But newbies to the virtual studio can sample all of them for […]
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Santa Barbara Yoga Center’s free monthly introduction to the practice, principles and purposes of yoga haven’t been postponed due to the pandemic. They’ve migrated over to the Zoom platform, where veteran teacher Kat Connors-Longo will lead the two-hour class designed for beginning students who would like to learn the basics before attending an ongoing class, […]
Yoga Soup, the studio located down by the Santa Barbara train station that often serves as a bookstore, gift shop, and gathering place during our “old normal” times, has managed to schedule upwards of 70 classes available via the Zoom service each week. A few weeks into the transition, Yoga Soup has also started to […]
When the coronavirus crisis first arrived in America, Sarah McLean figured she’d hunker down with her husband in the couple’s recently-purchased Santa Barbara home to wait out the shelter-in-place situation. The quarter-century veteran contemporary meditation and mindfulness teacher who co-founded the Montecito Meditation Center last year considers herself something of an introvert, and laying low […]
Sarah McLean, the co-founder and lead meditation teacher at Montecito Meditation, which opened its doors just last summer, is embodying her McLean Meditation Institute’s motto of “sowing the seeds of peace” by offering free meditation over Zoom four times a day. “(It’s important to) take care of your nervous system and find more calmness during […]
If the coronavirus hadn’t turned so quickly into a pandemic, Mick and Tess Pulver would likely have been back in Santa Barbara earlier this month to conduct a “Song of the Soul” workshop, a two-day exploration to find “the song inside you that’s just waiting to break out.” The weekend event is a truncated version […]
