The Montecito Journal’s 2024 Giving List book for Santa Barbara was just published last month in time for Giving Tuesday, but already the two-page spread about Sansum Clinic is out of date. Not the part that takes note of the fact that Sansum’s breadth of services are so pervasive in the area that it’s likely […]
Don MacMannis, (aka Dr. Mac) has wanted to work with children for as long as he can remember. He tells the story of sitting in a pre-med class at Dartmouth, thinking he was going to be a pediatrician, when it dawned on him that child psychology was his life’s true work. And so began a […]
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A press conference was held last Friday to announce an exciting partnership between Sansum Clinic – our area’s oldest and largest not-for-profit outpatient healthcare provider – and Sutter Health, another not-for-profit system of associated clinicians, employees, and volunteers that supports more than three million patients in diverse communities across two dozen counties. The partnership will […]
Judi Silverman, a longtime local of Santa Barbara, is a woman to meet! Her kindness shines through her personality and her approach to life will make you want to learn about what she’s teaching. “I am a body posture teacher,” she expressed. It’s a technique that will change your way of being and your life. […]
A special event will be held today, Friday, September 29, to welcome Sansum Clinic into the Sutter Health Integrated Health System. A ribbon cutting will celebrate the partnership, which takes effect October 2, with the CEOs, key executives, and staff touring the renovated spaces of the Foothill Surgery Center, including the locations where three new […]
A new functional medicine clinic has opened in the Upper Village: Montecito Wellness Clinic, owned by Montecito mom and integrative doctor Dr. Talina Hermann, launched publicly last week with a grand opening this past Friday. “It’s always been my dream to open a clinic here,” Hermann told us last week as she geared up for […]
In the realm of psychotherapy, there exists a wide array of approaches aimed at understanding the complexities of the human mind and promoting overall well-being. Among these innovative approaches is Internal Family Systems (IFS) therapy, which offers a unique perspective on the different parts of ourselves and their impact on our thoughts, emotions, and behaviors. […]
The mid-week downpour of rain and clouds did not stop Dr. Mahdi Ashrafian, CEO of the Santa Barbara Neighborhood Clinics, from moving forward, literally, with the official launch of the center’s Mobile Health Unit on Thursday, August 10. The ribbon-cutting ceremony took place at the Santa Barbara City College parking lot. Joining were former clinic […]
Santa Barbara County residents who believe they may have Long Covid can now be seen at the UCLA Long Covid Clinic, according to Dr. Henning Ansorg, Santa Barbara County Health Officer. The phone number of the UCLA clinic is: (310) 825-2631. While Santa Barbara County does not have a Long Covid clinic, “UCLA has stepped […]
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In our fast-paced world, it is easy to get caught up in the hustle and bustle of daily life, which can leave us feeling disconnected from our true selves and inner voice. Self-reflection is a practice that can help us slow down, turn inward, and gain insight into our thoughts, emotions, and behaviors. Self-reflection is […]
May has long been recognized as National Mental Health Awareness Month, yet never before has the issue of mental health commanded the national conversation as urgently as it does today. Surgeon General Vivek Murthy has made mental health his top priority, declaring it “the defining public health crisis of our time,” much like when Dr. […]
As a psychotherapist, my primary task is to help people manage their minds to achieve optimal mental health and wellness. I have worked with individuals who struggle with trauma for over 15 years, and one thing is clear: trauma significantly impacts the mind. The mind is how you process and react to your experiences; therefore, […]
This past winter was particularly long, cold, dark, and rainy. We bundled up and tucked in. Our muscles tightened to generate heat and our bodies shivered to generate more heat. Unfortunately, this natural way of getting warm can become a holding pattern that hangs on long after you’ve warmed up. In other words, months and […]
From a somatic therapeutic perspective, stress, unexpressed anger, heartbreak, and grief are believed to be issues in your tissues that make up your internal state. The word “somatic” is derived from the root “soma,” which means “living body,” and your physical body can serve as a valuable guide when you listen to its messages. Somatic […]
