The sweet onion, part of the allium family and related to the leek, garlic, and shallots, is a nutritious and versatile vegetable that boasts an array of vitamins, minerals, and plant compounds. Something Good Organics has some lovely ones right now that look as if they were just pulled from the rich soil. The onion […]
Dust off your beret and get ready for a week of pure epicurean delight! The Taste of Santa Barbara, presented by the Santa Barbara Culinary Experience, is back, promising a whirlwind adventure for your taste buds from May 13 to 19. Imagine this: basking in the golden glow of the Santa Barbara sun, sipping on […]
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Fava beans are one of my favorite things to find in the farmers market and Ebby’s Organics has some absolutely gorgeous ones right now! They are a little time consuming but are truly worth the effort. Fava beans, also known as broad beans, are a legume. They are a rich source of plant protein, folate, […]
Turmeric root has a short season and Her Produce has some beautiful turmeric showcased at the farmers market right now! Run don’t walk to get some of the most effective nutritional supplement in existence. The main component or active ingredient in turmeric that has medicinal benefits is curcumin, and it has had its time in […]
My seatmate on Alaska Airlines from LAX to Puerto Vallarta was Jeremy, a South African who made his fortune developing software for Wall Street and had become a U.S. citizen. He was traveling with 16 of his best friends to celebrate his 60th birthday in Punta Mita, Mexico. I was heading for a special culinary […]
In many ways, Earth Day is every day at Caruso’s. “We have to follow Mother Nature,” insists Executive Chef Massimo Falsini, who recently steered the oceanfront eatery at the Rosewood Miramar Beach toward its first Forbes 5-Star honor. Caruso’s is also the winner of a coveted One Star rating from Michelin, along with a Michelin […]
Brunch. It’s the perfect meal for when you know the day is going to happen at some point but there is no rush to get there – drifting somewhere past the time of breakfast and maybe on the precipice of lunch and beyond. This magical meal sets the pace and expectations for the rest of […]
This week I am showcasing the insanely delicious dried dates at Flying Disc Farms. These things taste like candy and yet they have so many health benefits! This fruit from the date palm tree is awesome both fresh and dried. These sweet fruits are high in fiber, providing 7 grams in a 3.5 ounce serving. […]
“Gluten-free is really just a by-line for us – it’s important to what we do, and we do it well,” Gillian Muralles, owner of Montecito’s newest eatery, Lilac Montecito, recently told the Journal. “But if someone doesn’t care about that, I’d love to get them through the door just as much!” Mrs. Muralles and her […]
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The kabocha squash is one of my favorite squashes, creamy, nutty, and sweet – this squash has an edible thick green skin, a low glycemic index, is super low calorie, and contains a plethora of vitamins and minerals. I found some gorgeous ones at the market this week at Jimenez Family Farms. The kabocha squash […]
Garlic, part of the Allium family and closely related to the onion, chive, leek, shallot, and scallion, has been used in daily cooking in all parts of the world throughout history. It has not only been used as a flavor enhancer, but also to prevent and treat a variety of diseases and conditions. I know […]
Is there a more exquisite vegetable than the Romanesco? Its geometric patterns are whimsical and, dare I say, too pretty to eat? Milliken Family Farms has this cauliflower-broccoli hybrid, and it is not only beautiful, but it is tasty and full of vitamins and nutrients. This Roman cauliflower hails from Northern Italy and has a […]
The apple is a food synonymous with health: “An apple a day keeps the doctor away!” There are so many varietals now that I have truly lost count, but what I do know is that the apple in all its many forms and varieties is delicious. Crisp, tart, sweet, sour, juicy, red, green, yellow, pink, […]
What does pizza and punk have in common? Maybe more than you think! Both can be cheap and fast, but also contain the potential to have lots of substance. There’s attention to the ingredients. It seems simple, but all put together, it can be something powerful and moving. And tasty… depending on what punk shows […]
