Tag archives: Yogasutra
The “Shape of Meditation”: Down and in, Not up and out
Meditation is much more than mindfulness, and a deeper state a more readily available through the body, says Timothy Tillman, M.A., CHT, a now Santa Barbara-based Somatic and Hakomi therapist who also leads weekly meditation gatherings at both a yurt at his Mission Canyon home and at Yoga Soup. Tillman – who is also a […]
