Tag archives: mindfulness
Roxana Petty is understandably proud that AHA! is celebrating its 25th anniversary in 2024, marking a quarter-century since the nonprofit’s founding as a small summer program just a few months after the infamous Columbine High School massacre. In an effort to reduce the possibility of such a tragedy happening in Santa Barbara, AHA! (which stands […]
AHA!’s (Attitude. Harmony. Achievement.) multi-faceted programs have been rapidly expanding nearly a quarter-century after the organization’s founding in response to the shooting at Columbine High School back in 1999. The proof is in the post-pandemic pudding, which emerged late last month when some of AHA!’s after-school programs got underway. “The demand for what we’re doing […]
Radhule Weininger’s new book, Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom — at Last, features a brief forward by the Dalai Lama and another longer, more personal one from colleague Joanna Macy, the prolific author, environmental activist, and half-century-plus scholar of Buddhism. Additional pre-publication praise has come from locally beloved […]
Petra Beumer, owner of the Mindful Eating Institute in Santa Barbara, is also in the digital detox camp, but also knows that there are many in the South Coast community looking at themselves in the mirror and aren’t happy with the pandemic pounds they’ve added over the past 14 months. According to the American Psychological […]
You know that high stress levels aren’t healthy. You can feel it. Instead of being relaxed and steady, you’re uptight and agitated. It’s hard to focus; it’s hard to sleep. Just Googling “stress” turns out to be, well, stressful. Unfortunately, news sources tell us that things aren’t going to let up anytime soon. So, what […]
AHA! has long received kudos in town for its success in equipping teenagers, parents, and educators with social and emotional intelligence and strategies to serve as an antidote to everything from apathy to despair. In addition, AHA! has had great success interrupting hate-based behaviors such as bullying. The organization’s programs have become touchpoints for transforming […]
Barbara Rose Sherman – a Yoga Alliance E-RYT-500 Certified Instructor who is also a UCLA Trained Mindfulness Facilitator (TMF) and UCLA Mindfulness Awareness Practices affiliated instructor as well as a Certified Meditation Teacher (CMT) – invites everyone to join her online to nourish and nurture yourself during the coronavirus crisis. Sherman will lead a restorative […]
With COVID-19 concessions confining almost everyone to their homes, Santa Barbara meditation teacher Radhule Weininger, Ph.D., just keeps expanding her ongoing offerings to the community to gather, connect, and share silence and guided meditations together. The weekly schedule produced by the clinical psychologist and teacher of Buddhist meditation and Buddhist psychology now includes events on […]
Sherman, who has facilitated twenty-three yoga-meditation retreats in Montecito before La Casa de Maria fell victim to the 2018 mudslide, will also lead a “MAPs I for Daily Living,” her first offering of the introductory course from acclaimed, scientifically-based UCLA program here in town since last summer. The MAPs I course provides insight into the […]
Barbara Rose Sherman is a Yoga Alliance Experienced Registered Yoga Teacher 500 who is also a Trained Mindfulness Facilitator through the UCLA Semel Institute for Neuroscience and Human Behavior and a UCLA Mindful Awareness Practices Affiliated Teacher. Now she’s bringing her experience in drawing from the two spiritual practices to a teacher training weekend available […]
Popular Santa Barbara meditation teacher Radhule Weininger found herself needing to arrange for a new location for her weekly downtown gatherings after her longtime location at the Santa Barbara Natural History Museum was unable to continue to host. After a short stint at the Museum of Contemporary Art at Paseo Nuevo, Weininger’s weekly meditation night […]
Marjorie Schuman, Ph.D., a local clinical psychologist, meditation teacher and author, settles into The Sacred Space for an experiential workshop providing an introduction to the method of “Inquiring Deeply.” The meditative practice of asking questions has been used for thousands of years to develop intuition, inspire awakening and connect us more deeply to the sources […]
On the evening of one of the most important holidays in Theravadan Buddhism – Magha Puja – Santa Barbara Buddhist Meditation Meetup is hosting a mini mindfulness retreat outdoors by the ocean. Under the gorgeous, silvery full moon, participants will practice sitting and walking meditation, talk about the history of Magha Puja, and reflect upon […]
A Burning Bowl Bye-bye to ’19 Despite the fact that its ministry is in transition, Unity of Santa Barbara will again offer its popular annual releasing ritual known as the Burning Bowl Ceremony on New Year’s Eve in the sanctuary. Burning Bowl is an ancient fire ritual that serves as a symbolic way for people […]
While decades ago, meditation and mindfulness might have been considered a New Age distraction for woo-woo Californians, the practices have clearly been adopted as mainstream by individuals, businesses, families and other organizations. The medical, emotional, and spiritual benefits are palpable, but perhaps still somewhat difficult to grasp. Integrating those two has been a two-decade-plus passion […]
Sarah Taylor has been acting since high school, but was always interested in the serious roles. She didn’t get into performing stand-up comedy until many years later, right around the same time her own struggles led her to investigate Buddhism. “It was very odd, because I had a real pull to just sit and practice […]
Taking a mindful pause is one of the most important tenets of Relational Mindfulness, according to Deborah Eden Tull, the veteran meditation and mindfulness teacher who wrote a 2018 book of the same name. Even so, it was almost surprising when it took a moment for the words to emerge in response to a question […]
It might seem counterintuitive to consider as a spiritual practice a healing modality that looks like it largely consists of massage-like touch with a little bit of talking. The Rosen Method, after all, was developed in the early 1980s by a former physical therapist named Marion Rosen. The bodywork is based on the concept that […]
By his own admission, Dave Mochel was a victim of restlessness, boredom, frustration, anxiety, fear, and anger and suffered such debilitating anxiety in his mid-20s that he could barely leave the house. Now he runs Applied Attention, a Carpinteria-based mindfulness consulting company that teaches people simple and powerful practices to focus thoughts in ways that […]
The Mind and Supermind series from SBCC School of Extended Learning (aka Adult Ed) has a 35-year history of presenting dynamic speakers and accomplished authors on cutting-edge topics of human psychology in all of its facets and implications. Among the previous speakers over the years have been Deepak Chopra, Byron Katie (creator of The Work), […]
