Tag archives: health

The year I was a therapy intern, I remember feeling a great sense of overall well-being. I knew I was being a good mom to my young children, and a loving and present partner to my husband. I was in graduate school to expand my mind, and I was being of service to low-income seniors […]

My 16-year-old son recently came home from school, freaking out that he might get a B in an AP class. Historically, this has not been his M.O., but at the beginning of his sophomore year it started to dawn on him that it was time to get to work. He was hearing and feeling the […]

Shortly after I got married, my 64-year-old mother lost her battle with breast cancer. Seven years later my father joined her. The loss isn’t any less painful just because you are a grown-up. I was 39 and an orphan.  It sounds strange to say it that way, but that was how it felt. “Untethered,” was […]

I met a woman a few weeks ago who doesn’t like to get massages. I felt like I needed an interpreter. What could she possibly mean by speaking this heresy? I have heard of people who weren’t into it, but I assumed that like “uptight yoga instructors,” and mean Trader Joe’s employees they were mythological […]

The VNA Health’s 23rd Annual Mother’s Day Luncheon Fundraiser took place Friday, May 10 at the Santa Barbara Hilton Ballroom. The event celebrated Lady Leslie Ridley-Tree as their Remembered Mother and Leslie Person Ryan as their Honored Mother. The sold-out event opened with a champagne reception, and silent auction tables in the ballroom. Raffle tickets […]

A few years ago, my athletic prowess and inherent grace caused me to tear a few ligaments in my ankle by falling UP the stairs of my home. Anyone can fall down a set of stairs, but you need to be very special to do it in reverse. Following months of resting, healing, wearing a […]

World Telehealth Initiative had a very lofty goal when the nonprofit began in 2017: use modern medical robotics and engage volunteer physicians to make an impact in healthcare disparity across the globe. With half of the world’s population lacking access to essential health services, statistics show that nearly nine million people die every year from […]

I admit it. I am an obit reader. I look at the photo first to see if I know them and then almost reflexively at their age. 89? Not bad. 76? Too early. 56. Damn. Too close to home. Of course, I then have to know how they died and if the cause of death isn’t […]

Cannabidiol. CBD. Don’t get too excited. This is the non-psychotropic part of either the marijuana or the hemp plant. According to the CDC, “Hemp is defined as any part of the cannabis sativa plant with no more than 0.3% of tetrahydrocannabinol (THC).” Which is otherwise known as the “stoney part.” However, use caution when buying […]

A few months ago, I had a diagnostic test for some G.I. issues. Just to clarify, that was not referencing a broken romance with a soldier on leave, but gastrointestinal issues. A little less sexy.  I was introduced to my doctor about ten minutes before the procedure. As I always have a million questions, I […]

As Winter gives way to Spring, I find myself pondering life’s various transitions. Never more so than this week, while in Mammoth with my teenagers for our annual pilgrimage to the snow.  For the first time, my 13-year-old daughter left our rented condo on her own to meet a friend on the mountain. Happy, confident, […]

When my daughter was in kindergarten, she came home distraught because her teacher wanted all the students to share what they wanted to be when they grew up. She looked up at me with tear-filled eyes and said, “Mommy, I am only 5. How am I supposed to know that?” Exactly. At 5, or 55 […]

In the 1990s, a wonder drug took the step aerobic, Atkins-dieting, slip dress wearing population by storm. Fenfluramine/phentermine, the pharmaceutical treatment known as Fen-Phen, appeared to be the panacea that cellulite battlers worldwide had been searching for. Effects included loss of appetite, feel good hormones surging and fat melting off at a staggering rate. It […]

Last month’s groundbreaking ceremony marked Sanctuary Centers’ initiation of its forthcoming new building. To witness the launch of this transformative community benefit project was, of course, a thrilling moment. The project, which will provide 34 units of new housing along with co-located medical, dental and behavioral health clinics, represents a milestone moment in the nonprofit’s […]

Sisters Leah Otterlei Pillsbury (‘00) and Alexis Otterlei Bennett (‘05) left their native Minnesota to attend Westmont — and then went their separate ways after graduating, pursuing different careers. Eventually, their paths and occupations converged, and they launched a telehealth business in 2021. Leah majored in psychology and loved every part of her college experience. […]

Seniors experiencing depression or related mental health challenges have a new resource to help them retain their independence and improve quality of life thanks to a recently-launched program from Family Service Agency (FSA). PEARLS – an acronym for the Program to Encourage Active, Rewarding Lives – utilizes an evidence-based approach to reduce symptoms of depression […]

After 30 years in the skin-care industry, Linda Ross Beverly Hills continues to hold court for her in-person treatments and skin care line, available by referral only. Her client list matches the red carpet, and she has appeared in Glamour, Who What Wear, New Beauty, Women’s Health, InStyle, and Lucky Magazine and on the Style […]

November is special for many in the home healthcare field as the month is recognized as National Home Care Month, National Hospice & Palliative Care Month, and National Family Caregiver Month. But there’s an extra emphasis for Santa Barbara’s Visiting Nurse Association (VNA), which celebrates its 115th anniversary of caring for the community.  Founded as […]