Tag archives: deep breathing
The looming threat of the coronavirus in our community has left everyone I know feeling agitated and anxious. To protect ourselves and our families, we need to fill the pantry, wash our hands, avoid doorknobs, and stop touching. Who knew we touched our faces so much? Add to this the downline repercussions of uncertain travel […]
“Sheng Zhen means unconditional love in Chinese, and its purpose is to produce that within ourselves,” said Bryce Lupoli. “What that means practically is that Sheng Zhen helps us live with a quiet mind, a relaxed and healthy body, and an open heart.” Lupoli is one of only a few local teachers of the practice […]
It was early last spring, just over a year ago, that Mark Ruskin published his second book of poetry, On Love’s Path ~ New Versions of Rumi, Kabir & Hafiz, in which he intuitively interprets the words of the great mystic poets through his own heart as a Chinese medicine healer. As with his first […]
