Tag archives: Daniel Siegel
The Mental Floss of Mindfulness
While decades ago, meditation and mindfulness might have been considered a New Age distraction for woo-woo Californians, the practices have clearly been adopted as mainstream by individuals, businesses, families and other organizations. The medical, emotional, and spiritual benefits are palpable, but perhaps still somewhat difficult to grasp. Integrating those two has been a two-decade-plus passion […]
