As summer arrives and many of us are emerging as “walking wounded” from the isolation and multi-layered toll of the coronavirus, I think it’s safe to say that we could all use a little spiritual guidance to help transition back into the post-pandemic world. Post-Isolation Syndrome is a real thing and reintegrating into society after […]

I believe that the ultimate goal of all fitness, wellness, and beauty routines is to not only make you healthier but to help you become, literally and figuratively, more comfortable and confident in your own skin. Your skin is the face you present to the world and just as the eyes are windows to the […]

After nearly 16 years living in Montecito, not a day goes by when I don’t think how lucky we are to live in such a special place. Since quarantine and now as my kids have started three different schools online from their bedrooms, never have I been more appreciative of our precious beaches where I […]

It seems apropos to be writing about one of my newfound loves, pottery, on the 30-year anniversary of the movie Ghost, in which a clay-splattered Demi Moore and Patrick Swayze share the pottery wheel in one of cinema’s most famous romantic scenes. As inspiring as that movie scene was, after months practicing how to “throw […]

Believe it or not, I’m afraid of needles. In fact, I used to faint every time I had blood taken. Yet despite my fear I’ve turned to acupuncture for decades to help with many common problems, including anxiety, stress, to boost my immune system, and yes, even for “facial rejuvenation.” Acupuncture has been my go-to […]

I love to dance but I know that dancing does not come naturally to everyone. However, as the world is reeling from all the terrible news and people are suffering from cabin fever (and WildCat remains closed!), dance of any kind, from ballet to break dancing to drunk dancing, is something that everyone can do […]

If you’re finding it difficult to stay calm and not be completely overwhelmed with fear and uncertainty as the COVID-19 pandemic impacts every realm of your life, you are not alone my friends. I’m right there with you and nearly everyone I know is feeling the collective anxiety and mental anguish of this challenging time. […]

Hello, my social distancing, hand washing friends out there! How are you coping amidst all this mayhem? Does anyone even know what day it is? As the apocalyptic pandemic of COVID-19 intensifies and our collective anxiety increases exponentially each day we remain under quarantine, I think it’s remarkable that any of us can peel ourselves […]

Nothing has the ability to transport us to another time and place quite like the resonance of pure sound. From Aboriginal tribes who used the didgeridoo as a sound healing instrument to ancient Tibetan singing bowl ceremonies, for centuries people have used sacred vibrational sounds to quiet the mind and heal the body. Today the use of […]

Are you stressed out? Is your heart racing, your breath shallow, and your mind scattered and unfocused? If the answer is yes and you’d like an effective, drug-free way to calm yourself down, I have a simple remedy for you that’s scientifically proven to work and literally right under your nose. Every Wednesday at Physical […]

For years, I’ve traveled far and wide to try new wellness products and now there’s something available in our neck of the woods that can help you power up your wellness and self-care routine. This miracle machine, offered at Aesthetics Montecito, is called the HOCATT, which stands for “Hyperthermic Ozone & Carbonic Acid Transdermal Therapy.” […]