White Sapote

Another new one for me this week, the white sapote – or custard apple – just came into the market, and Rancho Santa Cecilia has some gorgeous ones. This fruit originally from central Mexico is a distant relative of citrus. The smooth textured pulp tastes like a mix between a banana and a peach, mixed with a caramel apple. These fruits are packed with nutrients and antioxidants such as vitamins A, C, and E. This combination is incredible for our skin health as it combats free radicals and supports production of collagen. The vitamin C content is also wonderful for supporting our immune systems and fighting inflammation. Sapotes are also an excellent source of copper and zinc, both of which are linked to improving immune function. Fiber-rich, sapotes are awesome for our cardiovascular health, as they help maintain our cholesterol levels. Eating sapote aids in the maintenance of a healthy gut microbiome, and is also a good source of iron and Vitamin C, making it a great addition to the battle against iron deficiency anemia. 

White Sapote Coconut Cream Smoothie 

Yield: 2 Servings

2 cups white sapote, peeled, pits removed and roughly chopped 
1 cup coconut milk
½ cup vanilla almond or oat milk 
1 teaspoon vanilla extract 
½ teaspoon ground cinnamon 
1 cup ice 
2 tablespoons unsweetened coconut, toasted 

Directions:

1. Place the sapote, coconut milk, almond milk, vanilla, cinnamon and ice in a high powdered blender and blend on high until smooth and creamy. 

2. Pour into 2 glasses and top with toasted coconut.