Avocados

What is more quintessential than the California avocado? Creamy, decadent, savory, sweet – the avocado is so versatile and nutritious! My favorite avocado farmer is Vista Del Mundo and wow does he have an incredible harvest right now. There is some confusion as to whether the avocado is a fruit or a vegetable, but it’s neither, it’s a berry. Especially high in magnesium, potassium, B6, vitamin C, vitamin E, and folate, avocados are vital for reducing inflammation, reducing oxidative stress, and increasing immune function. They are also an incredible source of good fats and fiber, helping us to feel full and aiding in digestion. In fact, each avocado provides about 14 grams of fiber making them a wonderful prebiotic. There is one study that showed that avocados decrease fecal bile acid concentrations and increase bacterial diversity, making them especially helpful in reducing colon cancer. The healthy fats in avocados have been shown to reduce the risk of heart disease by decreasing LDL cholesterol and increasing HDL cholesterol. The high potassium and magnesium content is also very beneficial for blood pressure control. This decadent berry is always great in savory dishes, but have you tried it in a sweet application? Let’s take it into the kitchen! 

Chocolate Avocado Mousse 

Yield: 4 Servings

2 each ripe avocados 
½ cup dark chocolate chips, melted and cooled 
¼ to ½ cup cashew, almond or macadamia nut milk 
1 teaspoon vanilla extract 
1/8 teaspoon sea salt 

Toppings

¼ cup cocoa nibs 
Fresh berries 

Directions:

1. Combine the flesh of the avocados and remainder of ingredients in a blender or Vitamix and puree until smooth. For a thinner/creamier result add more of the milk. 

2. Divide the mousse into 4 serving cups and allow to cool until ready to serve, at least 1 hour. 

3. To serve, sprinkle with cocoa nibs and fresh berries.