Turmeric Root

Turmeric root has a short season and Her Produce has some beautiful turmeric showcased at the farmers market right now! Run don’t walk to get some of the most effective nutritional supplement in existence. The main component or active ingredient in turmeric that has medicinal benefits is curcumin, and it has had its time in the spotlight. This bright yellow spice gives curry its color, and has been used in India as both a spice and medicinal herb for thousands of years. Turmeric is a powerful anti-inflammatory and a strong antioxidant. Most studies show that when combined with black pepper and eaten with a meal high in fat (because it’s fat soluble), the absorption rate of the turmeric is greatly increased, as is its bioavailability. Its ability to fight inflammation is one of the main reasons that this spice has been so widely studied and discussed. Curcumin is a potent antioxidant that has been shown to neutralize the free radicals that damage our cells, quite a powerful root indeed. Another incredible study on turmeric has shown that curcumin can boost a process called brain-derived neurotrophic factor (BDNF). This factor plays a role in learning and memory, and is linked to brain disorders such as depression and Alzheimer’s disease. Curcumin has been shown to increase brain levels of BDNF, and in so doing delay or even reverse brain diseases and other age-related decreases in brain function. This mighty little root has also been shown to lower the risk of heart disease, help prevent certain cancers, aid in certain types of inflammatory arthritis, and shows great benefits for longevity. Let’s take this powerful root to the kitchen and make an anti-inflammatory drink. 

Fresh Turmeric Tonic 

Yield: 2 Servings

2 tablespoons fresh turmeric root, peeled and grated 
3 teaspoons fresh ginger root, peeled and grated 
1 each carrot, washed and chopped 
1 each lemon, juiced 
1 each orange, juiced 
1 pinch freshly ground black pepper 
1 1/2 cups coconut water 
2 to 3 tablespoons maple syrup 
2 tablespoons extra virgin olive oil 

Directions:

1. Add all ingredients to a high powdered blender. Blend until smooth and well combined. 

2. Serve immediately.