On a recent Santa Barbara spring morning, with early clouds with a chill in the air, Dr. Deborah Smilovitz Foster and I sat down together at Pierre Lafond in Montecito. The red umbrellas were up in anticipation of the sun’s appearance as we sipped our tea and chatted. It soon became apparent that I was […]
Lea másResearch shows that it takes less than a minute to form an impression about character. Without saying a word, just walking in the room sets the stage. Although this happens at a subliminal level, there are ways to influence the results. All you have to do is ask your aware body to participate. The majority […]
Lea másAdaptogens are a trendy topic in the wellness space — but what are they, and why should we care? For thousands of years, ancient wisdom traditions, such as Ayurveda and Traditional Chinese Medicine (TCM), have considered adaptogenic mushrooms as being both foods to establish optimal health and as potent elixirs to treat sickness. Known to […]
Lea másThe temperature is starting to rise, beautiful garden gatherings are ramping up, and humming bees collecting pollen can be heard any time you step outside. It is music to my ears for so many reasons, and it instantly brings to mind one of my favorite spring cocktails: The Bee’s Knees. Let’s take a look at […]
Lea másWhen you think of the words “girl band,” the first thing that comes to mind might be the nostalgic groups of the ‘90s: Spice Girls, Dixie Chicks, The Cranberries. But what makes a girl band is its truest definition: a group of women who harmonize together. Enter Montecito mom and GRLBND founder, Kara Welker. Kara […]
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I can look at all the local weather reports, scour all the weather apps, but when I’m standing on the shoreline and gazing across the channel with my binoculars, I trust my judgement more than anything to complete a successful channel crossing across the unpredictable Santa Barbara Channel. On March 8, 2022, sea conditions looked […]
Lea másThe warmer than winter weather and the longer days of sunshine make April an especially lovely time of year in Montecito. Falling after the colder and shorter winter months and coming usually before the May Gray or dreaded June Gloom (fog), April is often a mix of all the seasons in one month. Freezing nights […]
Lea másMost of us need help of some kind, at least occasionally, and there are, of course, many different ways of seeking it. In an emergency, we immediately think of sending out an “S.O.S.” Contrary to popular belief, those letters do not stand for “Save Our Ship” or “Save Our Souls” – nor, for that matter, […]
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Head Start, the federal early childhood education program, was established in 1965 as part of President Lyndon Johnson’s War on Poverty with a goal of promoting school readiness to young children from low-income families through providing health, educational, nutritional, and social services. Two years later, Community Action Commission, or CAC, incorporated as a nonprofit to […]
Lea másA macroeconomic argument circulating during World War II stated that the nation couldn’t afford both “guns and butter,” pitting the costs of waging war against luxuries like silk stockings and abundant food choices like creamy milkfat. In fact, this saying originated decades earlier, with the passage of the National Defense Act of 1916 as the […]
Lea másI want to continue my review of the book Humankind, which I started in my previous article. Author Rutger Bregman showed that many of the best and worst aspects of human behavior stem from a common desire to be “helpful.” Just as wolves domesticated themselves to be able to live among humans, humans domesticated themselves […]
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Frankenstein’s monster perhaps said it best: “Fire bad.” This is a capable summation but lacks actionable detail — and here in the celebrated Wildfire State, actionable detail is what it’s all about. Fortunately, the good people of Santa Barbara County’s Firesafe Council are hosting a three-day event that promises not just to fill the gaps […]
Lea másInterviewing Paula Poundstone is a little like binge watching a comedy series on Netflix: you hit the start button once and autoplay keeps the episodes rolling, and everything is interesting enough that you don’t really want to hit pause. Poundstone’s tendency toward stream-of-consciousness rants and musings is a big part of her appeal, of course, […]
Lea másChoreographer Gerald Arpino, the co-founder of the Joffrey Ballet who succeeded Robert Joffrey as its artistic director from 1988 to 2007 and composed nearly 50 ballets for the company, would have turned 100 next January. So, it’s fitting that Arpino’s 1986 work Birthday Variations forms the centerpiece of the Joffrey’s two-day, eight-work pair of performances […]
Lea másAs a new resident of Montecito, I’m learning about issues and concerns in our community through reading the weekly Montecito Journal. Since the climate crisis is my major concern, I particularly appreciate articles by columnists Rinaldo Brutoco, Tom Farr, and Robert Bernstein, as well as frequent reports of news and opinions from local environmental groups. […]
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Spring has sprung, bringing with it the revival of our town’s neighborhood block parties. Recent Montecito town gatherings were the Holiday Tree decorating on San Ysidro Lane in December, and the last block party in April 2019 before the lockdowns. Both events were spawned by members from the Montecito Association, whose love of our town […]
Lea másWe’re having an eventful May at the Montecito Library. Check our calendar at SBPLibrary.org or come by to see what’s happening! Watershed Classes for K-6 with Explore Ecology Have you ever wondered where the water goes when it rains? In this lesson series, students will learn how water moves across the land and what can […]
Lea másAs high fire season approaches, your Montecito firefighters train for the inevitable: weeks of grueling work fighting wildfires across California and, potentially, here at home. Your firefighters are put through a wildland firefighting refresher course each spring in preparation. Wildland Training Due to the physical demands of wildland firefighting, the refresher course includes a timed, […]
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Last week, the Metropolitan Water District of Los Angeles ordered outdoor water usage to be restricted to one day per week, starting June 1. This order affects six million people in Los Angeles, San Gabriel Valley, San Fernando, San Bernardino, and southern Ventura County. All outdoor watering in these areas could be banned by September […]
Lea másRegarding the May 3rd, 2022 Montecito Association meeting topic of trailhead parking at Montecito Hot Springs. Many years ago, at the launch for the “Campaign for Hot Springs Canyon” both Kellam De Forest (Pearl Chase Society) and I were in attendance at the little green park on the corner of East Valley and San Ysidro […]
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