Sheltering in Love Workshop

Barbara Rose Sherman – a Yoga Alliance E-RYT-500 Certified Instructor who is also a UCLA Trained Mindfulness Facilitator (TMF) and UCLA Mindfulness Awareness Practices affiliated instructor as well as a Certified Meditation Teacher (CMT) – invites everyone to join her online to nourish and nurture yourself during the coronavirus crisis. Sherman will lead a restorative yoga/meditation workshop conducted via the Zoom meeting platform featuring guided meditations and mindfulness practices. The event is meant to calm your mind, soothe your nervous system, and create spaciousness in your heart. All levels of yoga practitioners, including those new to yoga, are welcome. Prepare for the 3:30-5:30 pm workshop on Sunday, May 3, by arranging for a quiet place to practice free from distraction where you can use a yoga mat, an eye pillow (or washcloth, for the stay-at-home era), two yoga bolsters (or two couch cushions), and three folded blankets (or three beach towels). Register for the $25 class online at https://www.santabarbarayogacenter.com/workshops, then join the virtual classroom at https://zoom.us/j/8173108221. Nurses, physicians, and first responders are invited to attend for free, with gratitude.