Soup’s on

Yoga Soup’s weekend workshops begin with Relational Attunement, the theme for the next installment of the bi-monthly Authentic Relating Games. Leader Damian Gallagher will offer a series of “games” that offer experiences in “How Me transitions into We,” diving into the differences when we are attuned to each of us in the space as a collective of individuals as well as the group itself. The evening of exploration will, experientially, ask such questions as “What flavor are you bringing to every space that you are a part of?” Admission to the 7-9:30 pm event on Friday, February 21, is $18 in advance, or $25 day-of…

Studio owner Eddie Ellner leads another evening of Ecstatic Breathing – a few minutes of gentle yoga followed by an hour of breathing to induce a non-ordinary state of consciousness – 7-9 pm on Saturday, February 22 ($35/$40)… The Matrix of the Present Moment, which takes place 7:15-9:30 pm on Sunday, February 23, is an experiential workshop with shamanic healer James Hyman, founder of Deep Emotional Release Bodywork and Quantum-Theta Healing, that offers a powerful open-eyed meditation, known previously only to Tibetan Masters, to identify and release negative patterns from the body and the subconscious mind, at the cellular level, and learn what it really means to be free in the present moment ($30).