Free Fundamentals Class and More Yoga

Twenty-year veteran Santa Barbara yoga teacher Kat Connors-Longo leads a two-hour introduction to the practice of yoga that serves as a great opportunity for beginning students who would like to learn yoga basics as well as a chance for yoga students of all levels who would like to review the fundamentals of the practice. Questions are encouraged at the 1-3 pm workshop on Sunday, January 26, at the Santa Barbara Yoga Center…

Also at SBYC: Mitsuko Conner Newlan, a KRI Certified Kundalini Yoga Teacher and Certified Gong Yoga Nidra Practitioner, offers another session of Gong Yoga Nidra in which, following a gentle yoga warm-up to energize the body, participants simply lie on their backs and relax while being verbally lead through the physical body and senses and a visualization. The experience is to expand the state between being consciously awake and asleep, to have the analytic mind taken out of the equation to increase access to the subconscious creative mind. The 7-9 pm workshop on Friday, January 24, cost $25…